DO YOU NEED A CIRCUIT-BREAKER?

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Updated 06 Jul 2026

Special event to claim your inner peace
THE Stress Reset is a compassionate and practical one-day workshop being offered to the Macarthur community and it’s designed for people navigating the pressures, changes and uncertainties of everyday life.

Led by Quest for Life facilitator and wellbeing specialist, Austin Stewart, the day will explore simple, science-backed approaches to calming the mind, regulating emotions and practising self-care that supports the whole person — mind, body, emotions and spirit.

If you’re feeling stretched, overwhelmed, or simply in need of renewed clarity and energy, come and enjoy a supportive space to reset, reflect and take home some practical tools to manage stress more skilfully.

✨ In this workshop, you’ll learn:

• How to spot stress early — before it becomes burnout.

• Self-care that nourishes body, mind and spirit.

• Simple ways to restore calm and build resilience.

• How meaning, purpose and connection help us meet challenges.

????Campbelltown Catholic Club

????️ Fri 27 Feb or Sat 28 Feb 2026 (2 dates to choose from), 9.30am – 3.00pm.

????️ $120 - includes catering, materials, a Quest gift bag + Petrea King’s book Your Life Matters.

???? Limited spots - call 1300 941 488 or click here to book: https://questforlife.org/thestressreset3

@QuestforLifeAus is a not-for-profit organisation with programs grounded in neuroscience, emotional regulation, epigenetics and practical resilience.