Led by Quest for Life facilitator and wellbeing specialist, Austin Stewart, the day will explore simple, science-backed approaches to calming the mind, regulating emotions and practising self-care that supports the whole person — mind, body, emotions and spirit.
If you’re feeling stretched, overwhelmed, or simply in need of renewed clarity and energy, come and enjoy a supportive space to reset, reflect and take home some practical tools to manage stress more skilfully.
✨ In this workshop, you’ll learn:
• How to spot stress early — before it becomes burnout.
• Self-care that nourishes body, mind and spirit.
• Simple ways to restore calm and build resilience.
• How meaning, purpose and connection help us meet challenges.
????Campbelltown Catholic Club
????️ Fri 27 Feb or Sat 28 Feb 2026 (2 dates to choose from), 9.30am – 3.00pm.
????️ $120 - includes catering, materials, a Quest gift bag + Petrea King’s book Your Life Matters.
???? Limited spots - call 1300 941 488 or click here to book: https://questforlife.org/thestressreset3
@QuestforLifeAus is a not-for-profit organisation with programs grounded in neuroscience, emotional regulation, epigenetics and practical resilience.